https://northernsaunas.ca/blogs/news/infrared-vs-traditional-saunas 2019-02-26T21:32:32-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/4.jpg?v=1551234752 Infrared VS Traditional Saunas https://northernsaunas.ca/blogs/news/9-science-backed-sauna-health-benefits 2019-02-26T21:47:31-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/backlit-meditating-meditation-1051838.jpg?v=1551235651 9 Science-Backed Sauna Health Benefits https://northernsaunas.ca/blogs/news/your-saunas-wood-type-and-why-it-matters 2025-12-08T09:05:30-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/1.jpg?v=1765202730 Your Sauna's Wood Type (and Why It Matters) https://northernsaunas.ca/blogs/news/experts-secrets-from-dr-rhonda-patrick 2019-02-26T21:44:59-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/rhonda_2.png?v=1551235499 Experts Secrets From Dr Rhonda Patrick https://northernsaunas.ca/blogs/news/a-few-more-studies-on-sauna-benefits-for-the-body 2019-02-26T21:36:35-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/3.jpg?v=1551234995 A Few More Studies On Sauna Benefits For the Body https://northernsaunas.ca/blogs/news/how-infrared-saunas-can-relieve-fibromyalgia-symptoms 2019-03-08T11:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/Shoulder-Pain.jpg?v=1552000606 How Infrared Saunas Can Relieve Fibromyalgia Symptoms. https://northernsaunas.ca/blogs/news/sauna-heater-electric 2024-08-15T08:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/Elysian_Lifestyle12.jpg?v=1723726262 How to Choose the Right Electric Heater Size for Your Sauna? https://northernsaunas.ca/blogs/news/sauna-benefits-for-your-health-and-body 2026-06-23T16:24:35-04:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/DSCF9015.jpg?v=1782246275 15 Sauna Benefits for Your Health and Body https://northernsaunas.ca/blogs/news/are-saunas-good-for-your-skin 2024-08-15T08:57:55-04:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/MONTAGE_01.00_00_21_03.Still013.png?v=1723726675 Are Saunas Good for Your Skin? https://northernsaunas.ca/blogs/news/sauna-benefits-after-workout 2024-08-15T09:00:23-04:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/DSC_7354.jpg?v=1723726823 The Benefits (and Drawbacks) of a Post-Workout Sauna https://northernsaunas.ca/blogs/news/how-often-to-cold-plunge 2024-11-26T10:50:13-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/how-often-cold-plunge.png?v=1732121912 How Often Should you Cold Plunge? https://northernsaunas.ca/blogs/news/cold-plunge-after-workout 2024-11-26T10:51:00-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/cold-plunge-before-after-workout.png?v=1732122128 Should You Cold Plunge Before or After a Workout? https://northernsaunas.ca/blogs/news/benefits-sauna-after-workout 2025-01-13T14:30:42-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/MONTAGE_01.00_00_15_18.Still010.png?v=1736796642 10 reasons to hit the sauna after your workout A woman relaxing in a sauna after a workout session https://northernsaunas.ca/blogs/news/contrast-therapy 2025-01-13T14:34:04-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/shutterstock_543793306.jpg?v=1736796844 What Is Contrast Water Therapy & What Are The Benefits? A sauna cabin in the middle of snow. https://northernsaunas.ca/blogs/news/ice-baths-burn-fat 2025-04-10T16:42:51-04:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/ice_bath_burn_fat.png?v=1744317771 Do Ice Baths Help With Weight Loss? Do Ice Baths Help With Weight Loss? https://northernsaunas.ca/blogs/news/cold-shower-ice-bath 2025-04-10T16:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/Cold_Shower_vs._Ice_Bath-_Which_Is_Better.png?v=1744317722 Cold Shower vs. Ice Bath: Which Is Better? https://northernsaunas.ca/blogs/news/cryotherapy-vs-ice-baths 2025-06-17T11:19:42-04:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/Creation_sans_titre_49.png?v=1750173582 Cryotherapy vs Ice Baths: What's the Difference? Cryotherapy vs Ice Baths: What's the Difference? https://northernsaunas.ca/blogs/news/how-long-heat-hot-tub 2025-07-29T14:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/Creation_sans_titre_-_2025-07-29T142635.528.png?v=1753813865 How Long Does it Take to Heat a Hot Tub? How Long Does it Take to Heat a Hot Tub https://northernsaunas.ca/blogs/news/patio-hot-tub-fire-pit 2025-12-01T14:44:47-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/Creation_sans_titre_-_2025-07-29T151650.710.png?v=1764618277 15 Small Backyard Ideas to Transform Your Outdoor Space Patio with Hot Tub and Fire Pit https://northernsaunas.ca/blogs/news/12-reasons-to-hit-sauna-after-workout 2025-12-08T09:09:42-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/chill-sauna_5b1f53a4-d965-43aa-b17a-ee55cc5b5c91.jpg?v=1765202982 12 Reasons You Should Hit the Sauna After Your Workout https://northernsaunas.ca/blogs/news/ice-bath-temperature-duration 2025-12-08T09:08:01-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/ice-bath.png?v=1765202881 How Cold Should an Ice Bath Be? https://northernsaunas.ca/blogs/news/is-sauna-safe-for-high-blood-pressure 2025-12-08T08:58:36-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/pexels-ron-lach-9144530_c139d0d7-8a1f-4829-8f4e-755fe7ec1804.jpg?v=1765202316 Is a Sauna Safe for High Blood Pressure? https://northernsaunas.ca/blogs/news/do-saunas-actually-detoxify 2025-12-01T14:02:49-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/chill-sauna.jpg?v=1764615769 Do Saunas Actually Detoxify? Exploring the Truth Behind Sauna Detox https://northernsaunas.ca/blogs/news/benefits-sauna-muscle-recovery 2026-01-02T10:12:47-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/workout.jpg?v=1767366757 10 Benefits of a Post-Workout Sauna Session for Muscle Recovery https://northernsaunas.ca/blogs/news/increase-airbnb-conversion-rate 2026-01-02T10:22:08-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/Summer_Ads_2024_-_Photo_Extraction-108_c36d34a0-2bf3-4777-9bb0-b89a759b9dea.webp?v=1767367328 10 Ways to Increase Your Airbnb Conversion Rate https://northernsaunas.ca/blogs/news/cold-plunge-before-bed 2026-01-25T14:30:13-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/Cold_Plunge.png?v=1769369413 Discovering the Benefits of Taking a Cold Plunge Before Bed for Improved Sleep Cold plunge before bed https://northernsaunas.ca/blogs/news/cold-plunge-when-sick 2026-01-25T14:34:58-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/cold-plunge.png?v=1769369698 Should You Cold Plunge When You Are Sick? Cold plunge therapy https://northernsaunas.ca/blogs/news/sauna-and-hangover 2026-02-17T16:39:36-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/sauna_and_hangover_f8923dbc-440a-4bed-89b9-b55af78ed37d.jpg?v=1771364376 Do Saunas Help with Hangovers? https://northernsaunas.ca/blogs/news/sauna-guide-beginners 2026-02-17T16:42:18-05:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/woman_sauna_5382dbf5-a369-4020-8868-1e45783fc40b.jpg?v=1771364538 Sauna for Beginners: How to Use a Sauna https://northernsaunas.ca/blogs/news/sauna-how-to 2026-08-05T18:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/sauna-how-to_0d37536b-369b-4b1b-aef4-85757f5e8f35.webp?v=1785967338 The Complete Home Sauna Guide: How to Use, Build and Maintain Your Own Modern outdoor home sauna with cedar front, glass door and black shingled shell in a backyard https://northernsaunas.ca/blogs/news/buying-a-sauna-2026 2026-10-06T18:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0082/2919/1761/articles/buying-sauna_f82b579b-fb2e-4baf-9174-535661dfb020.webp?v=1791325091 Buying a Sauna - Complete and comprehensive guide 2026 A couple selecting materials and finishes for buying a sauna with a designer, reviewing buying sauna options against architectural blueprints.