If you’re affected by Fibromyalgia you’re probably suffering from things like chronic pain, constant fatigue, sleep deprivation and most likely feel like it takes all the energy in the world just to get through the end of the day. If you recognise...

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There are considerable things that saunas are “doing” for the body. A wide array of health benefits can be reaped from regular sauna use and quite a decent amount of scientific studies to back up those claims. Let me list a few...

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Enter Dr Rhonda Patrick A frequent guest on Joe Rogan and Tim Ferriss podcasts, Dr. Rhonda Patrick's degrees including a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital in Memphis, Tennessee, along...

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  First Thing To Consider  Since you now know that having a sauna in the home will help bring massive benefits into your life, it’s time to discuss the build. Choosing the right model is vital for individuals hoping to get the...

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1. Stress & Anxiety Reduction Avid sauna users often associate stress reduction as the main reason they visit the sauna several times each week. When an individual steps into a warm, quiet place, stress levels naturally decrease. The calming effects of a...

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