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Experts Secrets From Dr Rhonda Patrick
Enter Dr Rhonda Patrick A frequent guest on Joe Rogan and Tim Ferriss podcasts, Dr. Rhonda Patrick's degrees including a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital in Memphis, Tennessee, along...

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9 Science-Backed Sauna Health Benefits
1. Stress & Anxiety Reduction Avid sauna users often associate stress reduction as the main reason they visit the sauna several times each week. When an individual steps into a warm, quiet place, stress levels naturally decrease. The calming effects of a...

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