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Explore our full guide on choosing the right electric sauna heater size. By considering volume, insulation, and more, we help you choose the most efficient option!
If you’re affected by Fibromyalgia you’re probably suffering from things like chronic pain, constant fatigue, sleep deprivation and most likely feel like it takes all the energy in the world just to get through the end of the day. If you recognise...
There are considerable things that saunas are “doing” for the body. A wide array of health benefits can be reaped from regular sauna use and quite a decent amount of scientific studies to back up those claims. Let me list a few...
Enter Dr Rhonda Patrick A frequent guest on Joe Rogan and Tim Ferriss podcasts, Dr. Rhonda Patrick's degrees including a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital in Memphis, Tennessee, along...
The Best Sauna Wood Types Since you now know that having a sauna at home will help bring you massive health benefits, it’s time to discuss the right wood to choose for your unit. Choosing the right type of wood for your...