There are considerable things that saunas are “doing” for the body. A wide array of health benefits can be reaped from regular sauna use and quite a decent amount of scientific studies to back up those claims. Let me list a few...

Read more

Enter Dr Rhonda Patrick A frequent guest on Joe Rogan and Tim Ferriss podcasts, Dr. Rhonda Patrick's degrees including a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital in Memphis, Tennessee, along...

Read more

The Best Sauna Wood Types  Since you now know that having a sauna at home will help bring you massive health benefits, it’s time to discuss the right wood to choose for your unit. Choosing the right type of wood for your...

Read more

1. Stress & Anxiety Reduction Avid sauna users often associate stress reduction as the main reason they visit the sauna several times each week. When an individual steps into a warm, quiet place, stress levels naturally decrease. The calming effects of a...

Read more

A Brief Sauna History  In Europe, saunas or sauna-like steam baths have been used for thousands of years to help bathers relax. In Northern Scotland, specifically, a sauna structure was found in Orkney Island that dated back over 4,000 years. The earliest...

Read more