Mini Cart

  • No products in the cart.
Is a Sauna Safe for High Blood Pressure?
By Agence Digitad

Is a Sauna Safe for High Blood Pressure?

How Cold Should an Ice Bath Be?
By Agence Digitad

How Cold Should an Ice Bath Be?

12 Reasons You Should Hit the Sauna After Your Workout
By Agence Digitad

12 Reasons You Should Hit the Sauna After Your Workout

Patio with Hot Tub and Fire Pit
By Gabriel Chabot

Patio with Hot Tub and Fire Pit: 10 Backyard Ideas

How Long Does it Take to Heat a Hot Tub
By Gabriel Chabot

How Long Does it Take to Heat a Hot Tub?

Cryotherapy vs Ice Baths: What's the Difference?
By Gabriel Chabot

Cryotherapy vs Ice Baths: What's the Difference?

Cold Shower vs. Ice Bath: Which Is Better?
By Gabriel Chabot

Cold Shower vs. Ice Bath: Which Is Better?

Do Ice Baths Help With Weight Loss?
By Gabriel Chabot

Do Ice Baths Help With Weight Loss?

A sauna cabin in the middle of snow.
By Gabriel Chabot

What Is Contrast Water Therapy & What Are The Benefits?

9 Science-Backed Sauna Health Benefits
By Gabriel Chabot

9 Science-Backed Sauna Health Benefits

1. Stress & Anxiety Reduction Avid sauna users often associate stress reduction as the main reason they visit the sauna several times each week. When an individual steps into a warm, quiet place, stress levels naturally decrease. The calming effects of a...

Read more

Infrared VS Traditional Saunas
By Gabriel Chabot

Infrared VS Traditional Saunas

A Brief Sauna History  In Europe, saunas or sauna-like steam baths have been used for thousands of years to help bathers relax. In Northern Scotland, specifically, a sauna structure was found in Orkney Island that dated back over 4,000 years. The earliest...

Read more