The Best Wood for Saunas  Since you now know that having a traditional sauna at home will bring you massive health benefits, it’s time to discuss the right wood to choose for your unit. Choosing the right type of sauna wood is absolutely a vital step if...

Read more

1. Stress & Anxiety Reduction Avid sauna users often associate stress reduction as the main reason they visit the sauna several times each week. When an individual steps into a warm, quiet place, stress levels naturally decrease. The calming effects of a...

Read more

A Brief Sauna History  In Europe, saunas or sauna-like steam baths have been used for thousands of years to help bathers relax. In Northern Scotland, specifically, a sauna structure was found in Orkney Island that dated back over 4,000 years. The earliest...

Read more